1/4 Cup Chia Seeds
1/2 tsp baking powder
1/4 tsp agave syrup (a bit of a cheat but I didn't have anything lower on the glycemic index in the house!)
1 tsp cinnamon
A pinch of pumpkin pie spice
1 TBSP red palm oil
Mix it all in a coffee mug. Then sprinkle some hemp seeds on top.
Zap it for 1 minute on high in the microwave (I'd love to hear oven options!)
Dump it out of the cup, spread with pure peanut peanut butter or butter or jam ... you've got options!
I found this a little dry, I might add a milk alternative next time.... But this was SUPER filling - I could only eat 1/2 of it :)