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O.W.N. Your Health with Lisa Ayres, rhn

O.W.N. = One World Neighbourhood = One Healthy You!

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Sloppy Sam Chili

11/25/2013

 
Today is a cooking day :)
Along with simply salted cashews and teriyaki cashews I also tried a new recipe for a cross between Sloppy Sams (a vegetarian Sloppy Joe's) and chili.  Turned out yummy too!


3 C mixed beans (soaked over night and pre-cooked - I used chick peas and black beans)
2 small onions - diced
5 medium cloves garlic - diced
5.5 oz tomato paste
28 oz dice tomatoes (canned 'cuz I was lazy today!)
1 C ketchup
2 tsp dried mustard (you can use less)
1-3 TBSP molasses (choose Barbados or black strap for the best nutrients)
2 dashes of Worcester sauce
Sprinkle of Himalayan salt
Sprinkle of crushed black pepper

I fried up the onions and garlic in some olive oil before throwing everything into the slow cooker for the day.  

Serve over buns.  




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    Lisa is a Registered Holistic Nutritionist, Holistic Aromatherapist, Reiki Master-Teacher and Intuitive Healer....


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