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O.W.N. Your Health with Lisa Ayres, rhn

O.W.N. = One World Neighbourhood = One Healthy You!

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Healthier Berry Crumble

11/6/2013

 
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As promised here's my recipe for this tasty and not so over the top crumble :)  
I never really follow a recipe exactly as I find it - but here's what we did this time - and it's awesome :)

In the dish you're going to bake in:
Mix well:  
1 C Organic Raw Cane Sugar
1 TBSP Gluten Free Baking Mix (I use Pamela's GF Pancake & Baking mix)
1 Free Range Organic Egg
1 tsp Chemical Free Apple Pie Spice Mix

Add 6 Cups mixed berries & apple chunks.  (This time we used a mixed berry blend, plus some extra raspberries and a very large sweet apple & 2 TBSP of Chia Seeds.)  Coat the fruit with the sugar mix.   

In a separate bowl:  
Mush together with a fork and your hands:
1 C Organic Butter
2 C Organic Quick Rolled Oats
2 C Gluten Free Baking Mix
1 C Organic Raw Cane Sugar
1/2 tsp All-Natural Baking Powder
1/2 tsp All-Natural Baking Soda
2 TBSP Chia Seeds


Spread the crisp mix over the berry mix.
Bake at 350 degrees for 45 minutes - let it cool before you eat it - but not too much, you want the vanilla coconut ice cream to melt when you serve it!


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    Lisa is a Registered Holistic Nutritionist, Holistic Aromatherapist, Reiki Master-Teacher and Intuitive Healer....


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