1. Stay Healthy
2. Be Stronger
3. Live Longer We all want to Stay Healthy, Be Stronger and Live Longer so how do we do that?
It’s all about BALANCE! Our body is slightly alkaline (7.35pH) and we need to keep it that way to stay in homeostasis which is where our body can heal itself.
So let’s talk about the BIG 3 things we need to do:
1. Eat Alkaline (GREEN)
2. Exercise to get rid of Acid
3. Drink LOTS of healthy Alkaline Water
The Standard American Diet (SAD) is loaded with processed foods, meat and bread which are acidic, so it isn’t a big surprise that many of us end up with acidic bodies which can lead to acidosis and inflammation. Add to that our sedentary lifestyle and it isn’t a wonder that type II diabetes and childhood obesity are rising threats to our society.
What can I do?
1. EAT your GREENS
2. WALK for 20-30 minutes every day
3. DRINK 8-10 glasses of clean, mineralized and alkaline water EVERY DAY!